Which foods are highest in glutathione ? Glutathione vs Astaxanthin BOTH are powerful antioxidants but they work differently Think of them as elite defenders against oxidative stress (cell damage). Glutathione = the MASTER antioxidant inside your body Glutathione is such an important antioxidant in human physiology, meaning it acts to combat oxidative stress. Strategies for increasing glutathione include: Consume sulfur rich foods like cruciferous vegetables Ensure you get 15 Glutathione Benefits: How to Improve Your Mind & Body